Spiritual Enrichment
Lectio Divina and Centering Prayer
Marked by silence, this kind of prayer invites one to a deeper reflection on the presence and action of God within one’s life, and to rest in that presence. Lectio Divina is a Benedictine form of prayer involving reflection on Scripture. Centering Prayer draws on the repetition of a sacred word to bring one to a silent state of being with God, and consenting to God’s presence and action in our lives.
Suggestions for Praying
- Set aside 30-60 minutes each day for prayer time.
- Begin with 20 minutes of Centering Prayer, followed by 20 minutes of Lectio Divina.
- A second 20-minute period of Centering Prayer is recommended.
- To set a prayer-filled rhythm, commit to praying at the same time each day for a week.
- Make any necessary schedule changes and stick to it for a month.
Creating Your Sacred Space
- The space should provide a prayerful atmosphere to let you pray undisturbed.
- Find a comfortable seat to keep you alert and focused.
- Choose spiritual tools for your space—the Bible or other sacred reading, images of God, candles, plants, water fountains, quiet music.
- Create a space free of distractions.